Choose your thoughts well.
- Negative thoughts can be a learned belief and therefore they need to be unlearnt
- The more energy you give to negative thoughts the more powerful they become
- Conversely the more energy you give to positive thoughts the more powerful they become
- Challenge any negative thoughts as soon as they appear and replace them with a positive thought
- Make a list of positive statements that you can repeat to yourself on a regular basis e.g. 10-20 times a day! Does that sound too much?
- If it does sound too much, think about how many times you talk negatively about yourself - it is likely to be much more than 20 times a day
- It may feel alien at first to repeat positive statements about yourself however, persistence is important. It is possible with conscious effort to change out thoughts
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