Menu - Week 1 – Balanced Range
For this week we are looking at the Balanced Range of
Foods, through all my menu’s and Recipe of the Week(s) I aim to be inclusive of
the following dietary requirements.
·
Low Salt
|
·
1 (or more) of 5 a day
|
·
Low Fat
|
·
Vegetarian
|
·
Low Sugar
|
|
·
High Protein
|
·
Gluten Fee
|
·
Low Saturated Fat
|
·
Low Carb
|
*though please
remember, you will be the best person to know if something is suitable for you.
A balanced diet is not a crash diet, it is a way of eating all of the right nutrients that your body needs in order to be healthy. Everyone’s bodies are different and often individuals require a different amount and type of nutrients. This can depend on age, gender, illness and the rate at which your body works
A balanced diet is not a crash diet, it is a way of eating all of the right nutrients that your body needs in order to be healthy. Everyone’s bodies are different and often individuals require a different amount and type of nutrients. This can depend on age, gender, illness and the rate at which your body works
I’ve tried to keep the menu’s simple to allow for a
variety of tastes and dietary requirements, all are high in nutrition and
packed full of flavour.
MONDAY
MONDAY
Breakfast
|
Porridge, Apple & Blackcurrant
 |
Lunch
|
Chorizo, Celery & Leek Soup with a
Sundried Tomato Roll
 |
Pudding
|
Summer Fruit Yoghurt
 |
Dinner
|
Corned Beef Hash
Corned beef and
baked beans in a rich tomato sauce with crispy sauté potatoes on the side.
 |
Pudding
|
Fruit Crumble
 |
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