As with Maslow's hierarchy of needs, Self Actualisation or Self Esteem is the highest point. Self esteem is a person's overall sense of self-worth or personal value.
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| Maslow's Hierarchy of Needs |
- Learn to accept yourself for who you are and don't try to be like others or who others want you to be
- Make a list of positive statements about yourself that you can repeat on a regular basis e.g. 10-20 times a day!
- Regularly tell yourself that you are a good person and deserve to be happy
- Set yourself small challenges everyday and gradually build up to bigger ones. When you achieve them reward yourself
- Challenges are things that take you out of your "comfort zone". Comfort zones are like muscles, the more you stretch them the more flexible they become
- Focus on your strengths. View failures as ways to learn
- Do things that make you feel good. It doesn't matter what it is
- Exercise regularly as this improves overall mood and self esteem
- Do something to help others e.g. help a neighbour, do some charity work, etc...
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| Henry David Thoreau |
Top Tip - IMPROVING SELF ESTEEM https://t.co/8APDvX8tj0— edithellen (@edithellen2013) September 16, 2016
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