COPING WITH FEAR
- We all have fears and anxieties. Consider how others may feel if they were in a similar situation to you. The Chances are you are not alone
- Take time out - try to distract yourself from the fear by playing music, getting some fresh air or making a cup of tea
- Consider what is the worst that can happen - try your best to keep rational
- Feel the fear and do it anyway - eg expose yourself to the fear head on. This can help to take the power away from the fear so you can control the fear rather than the fear controlling you
- Keep repeating to yourself that you are OK. You may need to keep sayng this until the feeling passes
- Don't expect perfection. Life rarely runs smoothly so try to ride the ups and downs rather than battle against them
- visualise a relaxing scene and allow the positive feelings from the scene to help relax you (see RELAXATION)
- Talk about your fears - you may find that you are not alone. Don't let fear paralyse you
Useful Websites:
www.nopanic.org.uk
www.livinglifetothefull.co.uk
www.mind.org.uk
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