Confidence is generally described as a state of being certain either that a hypothesis or prediction is correct or that a chosen course of action is the best or most effective. Self confidence is having confidence in one's self.
- Take risks everyday and reach out of your "comfort zone". Comfort Zones are like muscles, the more you stretch them the more flexible they become.
- Visualise yourself conquering new challenges and doing them well
- Believe in yourself and know that you can achieve anything that you want in your life
- Face your fears and anxieties and learn how to deal with them effectively. This will make you stronger
- Set yourself small realistic and achievable goals each day
- Take one day at a time - keep focussed on the present
- Surround yourself with positive people
- Have a good support network
- Try something new whether it's a hobby or gaining a new skill
- Admit to your mistakes and see them as opportunities to learn
- Try not to compare yourself to others, you are unique in your own right
- Focus on your strengths rather than your weaknesses.
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