Tuesday 20 September 2016

Top Tip - Improving Confidence

Confidence - the belief in oneself and one's powers or abilities.



Confidence is generally described as a state of being certain either that a hypothesis or prediction is correct or that a chosen course of action is the best or most effective. Self confidence is having confidence in one's self.
  • Take risks everyday and reach out of your "comfort zone".  Comfort Zones are like muscles, the more you stretch them the more flexible they become.
  • Visualise yourself conquering new challenges and doing them well
  • Believe in yourself and know that you can achieve anything that you want in your life
  • Face your fears and anxieties and learn how to deal with them effectively.  This will make you stronger
  • Set yourself small realistic and achievable goals each day
  • Take one day at a time - keep focussed on the present
  • Surround yourself with positive people
  • Have a good support network
  • Try something new whether it's a hobby or gaining a new skill
  • Admit to your mistakes and see them as opportunities to learn
  • Try not to compare yourself to others, you are unique in your own right
  • Focus on your strengths rather than your weaknesses. 

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