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Saturday, 17 September 2016

GUEST BLOG - Chef Dave - My Favourite Recipes - Cod & Chorizo Stew



As a busy Chef running a busy kitchen I need to ensure that all our meals are deliverable, nutritional, tasty and meet the K.I.S.S. principles.



Cod is a robust fish and mixed with the chorizo the flavours should really complement each other.



This simple dish will take approximately 30minutes including prep time and serve 4 people


Ingredients

1tbsp Olive Oil
1 Large Onion, finely chopped
200g cooking chorizo, chopped into small pieces
400g can chopped tomatoes
4 Cod fillets
400g can butter beans, drained
½ small pack parsley, roughly chopped


ASDA - £1.81 per serving
 

TESCO - £2.56 per serving
 

SAINSBURY’S - £2.56 per serving



This recipe is not Freezable
Nutrition: per serving
·         kcal417
·         fat20g
·         saturates7g
·         carbs17g
·         sugars8g
·         fibre6g
·         protein39g
·         salt2.1g
 
Method

·         Heat the oil in a deep frying pan and add the onion.
·         Cook over a medium heat for 5 mins until starting to soften.
·         Add the chorizo and cook for another few mins to release the oil.
·         Coat the onion in the chorizo oil, then tip in the tomatoes.
·         Fill the can with water and tip that in too. Season and bring to the boil.
·         Once boiling, season the cod fillets and nestle into the pan.
·         Reduce the heat and gently simmer for about 7 mins.
·         Gently mix in the butter beans and cook for 1-2 mins more until hot.
·         Scatter with parsley and serve in bowls.



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