GUEST BLOG - Chef Dave - My Favourite Recipes - Cod & Chorizo Stew

As a busy Chef running a busy kitchen I need to ensure that all our meals are deliverable, nutritional, tasty and meet the K.I.S.S. principles.

Cod is a robust fish and mixed with the chorizo the flavours should really complement each other.

This simple dish will take approximately 30minutes including prep time and serve 4 people

Ingredients 1tbsp Olive Oil 1 Large Onion, finely chopped 200g cooking chorizo, chopped into small pieces 400g can chopped tomatoes 4 Cod fillets 400g can butter beans, drained ½ small pack parsley, roughly chopped	ASDA - £1.81 per serving   TESCO - £2.56 per serving   SAINSBURY’S - £2.56 per serving
This recipe is not Freezable	Nutrition: per serving ·         kcal417 ·         fat20g ·         saturates7g ·         carbs17g ·         sugars8g ·         fibre6g ·         protein39g ·         salt2.1g

 

Method

·         Heat the oil in a deep frying pan and add the onion.

·         Cook over a medium heat for 5 mins until starting to soften.

·         Add the chorizo and cook for another few mins to release the oil.

·         Coat the onion in the chorizo oil, then tip in the tomatoes.

·         Fill the can with water and tip that in too. Season and bring to the boil.

·         Once boiling, season the cod fillets and nestle into the pan.

·         Reduce the heat and gently simmer for about 7 mins.

·         Gently mix in the butter beans and cook for 1-2 mins more until hot.

·         Scatter with parsley and serve in bowls.

GUEST BLOG - Chef Dave - My Favourite Recipes - Cod & Chorizo Stew https://t.co/dGFDEaugNI

— edithellen (@edithellen2013) September 17, 2016