About Mummy & Blogger Babies

My photo

Blogger Babies and Mummy believe in sharing resources and ideas to enable the best possible care and support of our vulnerable.

To Donate to The Edith Ellen Foundation

Wednesday, 7 September 2016

GUEST BLOG - Chef Dave - Week 1:Day 3 - Balance

Menu - Week 1 – Balanced Range

For this week we are looking at the Balanced Range of Foods, through all my menu’s and Recipe of the Week(s) I aim to be inclusive of the following dietary requirements.

·         Low Salt

·         1 (or more) of 5 a day

·         Low Fat

·         Vegetarian

·         Low Sugar

·         Reduced Fat

·         High Protein

·         Gluten Fee

·         Low Saturated Fat

·         Low Carb

*though please remember, you will be the best person to know if something is suitable for you.

Fibre is an important component of a healthy balanced diet. We get fibre from plant-based foods, but it's not something the body can absorb.

This means fibre is not a nutrient and contains no calories or vitamins.
  • Fibre helps your digestive system to process food and absorb nutrients.
  • Fibre can help to lower blood cholesterol.
  • Fibre makes you feel fuller and so helps to control your appetite.

I’ve tried to keep the menu’s simple to allow for a variety of tastes and dietary requirements, all are high in nutrition and packed full of flavour.


Quinoa Porridge & Nuts
Chicken Pate on Melba Toast
Apple Sponge
Roasted Vegetable Lasagna
Succulent vegetables roasted in a rich red wine sauce, layered with pasta and topped with a delicious sauce of Regato and Cheddar cheese.
Black Forest Rice Pudding
Post a Comment