About Mummy & Blogger Babies

My photo

Blogger Babies and Mummy believe in sharing resources and ideas to enable the best possible care and support of our vulnerable.

To Donate to The Edith Ellen Foundation

Sunday, 11 September 2016

GUEST BLOG - Chef Dave - Week 1:Day 7 - Balance

Menu - Week 1 – Balanced Range

For this week we are looking at the Balanced Range of Foods, through all my menu’s and Recipe of the Week(s) I aim to be inclusive of the following dietary requirements.

·         Low Salt

·         1 (or more) of 5 a day

·         Low Fat

·         Vegetarian

·         Low Sugar

·         Reduced Fat

·         High Protein

·         Gluten Fee

·         Low Saturated Fat

·         Low Carb

*though please remember, you will be the best person to know if something is suitable for you.

Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K.
As in fruits, vegetables too are home for many antioxidants. These health benefiting phyto-chemical compounds firstly; help protect the human body from oxidant stress, diseases, and cancers, and secondly; help the body develop the capacity to fight against these by boosting immunity.

SATURDAY

Breakfast
Porridge, Walnuts and Raisins

Lunch
Rich Creamy Tomato Soup with a Crusty Roll
Pudding
Mixed Fruit Salad
Dinner
Chicken Tarragon in a White Wine Sauce
A breast of chicken, served in a white wine and tarragon sauce on a bed of spiralised veg

Pudding
Low Calorie Ice Cream/Frozen Yoghurt
 
Post a Comment