Menu - Week 1 – Balanced
Range
For this week we are looking at the Balanced Range of
Foods, through all my menu’s and Recipe of the Week(s) I aim to be inclusive of
the following dietary requirements.
·
Low Salt
|
·
1 (or more) of 5 a day
|
·
Low Fat
|
·
Vegetarian
|
·
Low Sugar
|
·
Reduced Fat
|
·
High Protein
|
·
Gluten Fee
|
·
Low Saturated Fat
|
·
Low Carb
|
*though please
remember, you will be the best person to know if something is suitable for you.
Fruits are nature’s wonderful gift to the mankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients).
Fruits are nature’s wonderful gift to the mankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients).
They are an
absolute feast to our sight, not just because of their color and flavor
but for their unique nutrition-profile that help human body free from
diseases and keep it healthy!
Dry fruits are rich source of nutrients such as
vitamins and minerals. Consumption of some dry fruits daily enhances
the overall bioavailability of nutrients.
In addition, mixing
dry fruits with some fresh fruits would help you get vitamin C which
in-turn facilitates complete absorption of iron inside the stomach.
FRIDAY
|
Breakfast
|
Porridge and Fruit Salad
 |
|
Lunch
|
Potato and Leek Soup with Chives
 |
|
Pudding
|
Sponge & Custard
 |
|
Dinner
|
Salmon & Broccoli Supreme
Tender chunks of
salmon with broccoli florets in a delicious sauce. Served with mashed potato,
carrots and peas.
 |
|
Pudding
|
Baked Apple with Sultanas
 |
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