Tackling constipation
This is a common problem among
older people and those who are less physically active. Constipation can cause
pain and discomfort, and can also make the person more confused.
If problems
persist, consult the GP. Try to avoid the need to use laxatives by taking steps
to prevent constipation from occurring in the first place. You can help to
prevent constipation by:
·
providing
plenty of foods that are high in fibre, such as wholegrain cereals, wholemeal
bread, fruit and vegetables
·
providing
fibre supplements (available from health food stores and on prescription)
·
offering
plenty of liquid
·
encouraging
regular exercise.
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