Here is a quick guide to Physical Activity
Short of
time?
Try a brisk 18-minute walk twice a day to the office, school gates
or just around the grounds of your home. Small increases in activity are easier
to maintain and will give you a sense of success.
Do
something you enjoy
It could be dancing around the kitchen, a ball game or dog walking
– anything. If you find it fun, you are more likely to want to keep doing it.
Explore
the outdoors
Outside activities like cycling or gardening can improve your
sense of grounding and perspective.
Pace
yourself
Build up gradually. Too much exercise can make stress worse or
cause an injury. If it motivates you, set challenging but achievable goals.
Racing
thoughts?
Solo sports like running or swimming can help you get some time to
yourself to think things over, away from everyday stresses.
Want to
clear your head?
Concentrating on playing a team sport or competitive game, such as
football or tennis, can help turn your focus away from your worries. And might
not even feel like exercise.
Think
positively
Celebrate any progress you make, however small
Can’t get
going?
Try joining a club or class.
Other people can help you get motivated and it’s a great way to meet new
people. Or, if you want to, take a friend with you for support.
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