Menu - Week 1 – Balanced
Range
For this week we are looking at the Balanced Range of
Foods, through all my menu’s and Recipe of the Week(s) I aim to be inclusive of
the following dietary requirements.
·
Low Salt
|
·
1 (or more) of 5 a day
|
·
Low Fat
|
·
Vegetarian
|
·
Low Sugar
|
·
Reduced Fat
|
·
High Protein
|
·
Gluten Fee
|
·
Low Saturated Fat
|
·
Low Carb
|
*though please
remember, you will be the best person to know if something is suitable for you.
Low-carb diets tend to get rid of excess water from the body. Because they lower insulin levels, the kidneys start shedding excess sodium. This can mean weight-loss for many in the first few weeks.
I’ve tried to keep the menu’s simple to allow for a
variety of tastes and dietary requirements, all are high in nutrition and
packed full of flavour.Low-carb diets tend to get rid of excess water from the body. Because they lower insulin levels, the kidneys start shedding excess sodium. This can mean weight-loss for many in the first few weeks.
WEDNESDAY
Breakfast
|
Porridge and Raspberries
 |
Lunch
|
Mixed Leaf and Haloumi Salad
 |
Pudding
|
Banana and Raisins
 |
Dinner
|
Lamb’s Liver with Caramelised Red Onion
Meltingly tender
lamb's liver in a thyme gravy topped with caramelised red onions. Served with
skin on boiled potatoes and minted green beans and peas.
 |
Pudding
|
Eton Mess
 |
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